Yoga for Pain Control
Yoga is an ancient Indian Practice combining stretching, breathing exercises, maintaining certain postures and meditations. Yoga therapy aims at a holistic treatment of various physical and psychological ailments such as back problems and emotional distress.
Yoga for Chronic Pain
Chronic pain is a life changing event. With arthritis, back pain, and joint pain wrecking millions of people, pain relieving medication shelves are kept in a constant cycle of removing and re-shelving. Simple finger joint pain can leave a person with their strength depleted along with a lack of energy, anxiety, and other mental issues. By using yoga techniques for pain relief, medication can be decreased and a healthy, optimistic outlook resumed.
Relaxation and Meditation Exercises
One of the most popular ways of managing chronic pain with yoga is relaxation and meditation exercises.
These activities serve three purposes:
- to release thoughts of pain
- to reducing the tension that comes in reaction to pain
- to adapt to the pain and redirect your attention towards ignoring it rather than resisting it.
Scientific Evidence of Yoga Benefit
With scientific evidence, yoga has been proven to relieve chronic pain because it plays a role in expediting the body’s ability to release natural painkillers throughout the body. Every yoga exhale helps to relax and muscles which reduces tension. By doing controlled breathing exercises, you are helping to keep tension off the muscles – a natural response to pressurized lungs, at least temporarily.
Yoga Helps Prevent Chronic Pain
Yoga can also help chronic pain by preventing it in the first place. One debilitating condition, back pain, can be helped with yoga which boosts strength to the back’s major muscle groups. With constant repetition of these positions, it can work your abdominal muscles as well. When abdominal and back muscles are concentrated on at the same time, it works towards strengthening your muscular framework, your inner core, which means better posture that leads to reduced back pain.
Many football and basketball athletes are known to implement yoga into their workout regimens. It is as much a preventive measure as a proactive measure in eliminating the chance of chronic pain.
Another condition that could rock your senses is knee pain. With a wide spectrum of accidents and injuries caused by sports and old age, the knees can really take the pounding. Constant stiffness and swelling might contribute to knee pain.
Yoga Exercises for Knee Pain
Yoga exercises known as asanas can be used to build strength and flexibility in the joints to better the pain. Specifically, it helps to build both the inner and outer quadriceps which is necessary in supporting the kneecaps and keeping them in alignment.
Those suffering from osteoporosis can take heed. Yoga poses cause body parts to be squeezed and released which sends a consistent flow of blood to the region that was worked by the posture.
Remember, the knees affect the ways we stand and walk. Poor posture and uneven weight distribution on the knees can be worsened by weak inner quadriceps and a weak outer quadriceps.
Yoga helps to restore this imbalance and correct this incorrect posture by strengthening the legs. If you decide to use yoga to heal chronic pain, make sure you do it in front of a qualified yoga instructor to begin. In addition, consult your doctor to see if this is the best course of action.